This is a 5-page printable template that can help you create more generative days through boosting positive psychology. Because the framework also helps manage transitions through the day, this can help reset your executive function and relieve cognitive overwhelm. It takes about 7-10 minutes to answer each of the prompts.

This printable digital download features daily prompts to open and close your day. The daily planner is displayed multiple ways:

• Page 1: Instructions and science behind each prompt

• Page 2: Open and Close Your Day (on one sheet)

• Page 3: Open Your Day (with space to journal)

• Page 4: Close Your Day (with space to journal)

• Page 5: Open Your Day with a Daily Time Tracker

• Page 6: An overall 10-week summary tracker page