Welcome to my health coaching page! I’ve been coaching clients since 2011, and got certified as a health coach in 2015 through a 700-hour program with the Institute of Integrative Nutrition and SUNY-Purchase. I’m sitting for the national board exam in July of 2024.
I help people recovery from or prevent workplace burnout through helping them examine the rhythms of their life and assist them in building more sustainable habits. I also assist people with recent medical diagnoses that require significant lifestyle changes. I primarily work with executives and managers. But regardless of what professional role you inhabit, I believe that everyone is THE CEO OF THEIR LIVES, and I’m here as your guide-on-the-side to assist you in building your future dream life.
The short 2-minute video below explains what to expect in a session and what I do as your executive health coach: